Here’s How To Fuel Up Your Day With Energy

Knowing how to eat for energy is important. You don’t need to turn to sugar or caffeine to increase your energy levels, the food you eat can do just that.

Proper nutrition can do wonders for your energy, but not all foods are created equal. Some are great in providing sustained energy, like the below 3:

1. Eggs

These are packed with proteins — about 6.5 grams in each egg. Eggs are a super food that’s loaded with vitamins and minerals to help boost your energy and immunity.

For several years, scientists believed that eggs were the enemy and limited our daily intake.

They were blamed for increasing cholesterol levels and heart disease. But recent studies have refuted these claims, and eggs are now an indispensable part of our everyday diet.

If you have an active lifestyle, eating high-quality proteins from eggs will increase your strength and energy.

Most importantly, eggs will keep you feeling full for a long period of time because it won’t cause a spike in your blood sugar insulin levels.

Eggs contain Vitamins B1 (thiamine), B2 (riboflavin), B6 (folic acid), and B12. This makes it essential for an active energetic lifestyle because this group of B Vitamins are great for people who suffer from chronic fatigue.


2. Walnuts

This salty snack is delicious and also a great way to stay energized. It is good for your brain and is packed with nutrients that we don’t get regularly in our diet.

Walnuts have the highest concentration of omega 3, making them a fantastic energy booster. A handful will cover 90% of your daiyl recommended intake.

They contain many health benefits because they are chock full of nutrients, minerals, vitamins, and antioxidants.

This healthy nut is rich in mono-saturated fatty acids like oleic acid — a compound that helps to reduce plaque buildup in arteries.

Walnuts will give you an energy boost anytime you feel sluggish, so a handful in your cereal, yogurt or simply eating it dry will help boost your energy for longer periods.

It isn’t only great for energy, but studies have shown that this nut can protect you from certain cancers, high blood pressure and stroke.

3. Spinach

Spinach is a nutritional powerhouse which is the source of Popeye the sailor man’s strength.

When faced with danger, he simply pops open a can of spinach and gets the power to face his enemies.

Available all year round, spinach is popular for its many qualities.

It has a remarkable ability to restore energy and increase vitality because it is rich in iron. As we all know, iron plays a central role in energy production and DNA synthesis.

So don’t shy away from increasing your spinach portions. It has a high water content and will reduce in size when cooked, so be generous to your body.


When you’re trying to keep your energy levels up, remember to eat right and time your meals correctly.

Never skip a meal because if you go 5-6 hours without food, your body will run out of fuel. Once hunger sets in, your energy levels will deplete fast.