Getting tired too early in the day is a common problem for many on a daily basis, but not many people really know how to avoid it.
It has even been diagnosed as an actual disorder: Cognitive Fatigue Syndrome. In reality, an increase in your overall energy can come with just changing up your daily routine.
Follow the tips below and you’ll see an increase in your energy and overall lifestyle in no time!
1. Drink Water
If you suddenly feel tired during the day, odds are you need a drink of water. Dehydration can hit without warning and make you feel drained and just overall not well.
Your blood starts to thicken which ultimately causes your heart to overwork itself. Be sure to drink plenty of water throughout the day and stay away from sugary or caffeinated drinks. These drinks are actually known to cause dehydration, rather than prevent it.
2. Breakfast is the Most Important Meal of the Day
Your mom wasn’t lying when she told you to always eat breakfast before going to school.
Breakfast is absolutely necessary to provide your body with an added energy boost, along with assisting it with maintaining a healthy digestive system.
All you need to do is eat something that is full of essential nutrients to start feeling more awake and energized in no time. Some of the best foods to eat for breakfast are nuts, grains and fruits.
Exercise isn’t always a fun activity, but it is definitely known to provide an energy boost to your body. Going for a run in the morning before you go to work actually helps you feel better for the day and allows you to focus more.
Exercise provides a ton of additional benefits to your body as well, such as calorie and fat burn and an increase in your overall health. Your brain will thank you too, as exercise allows for a much larger amount of oxygen to circulate through it.
4. Get Your Rest
Sleep is insanely important to your health and overall ability to function. As much as we all love staying up late, getting a good night’s rest is way more beneficial.
It is recommended to sleep for around 7-8 hours per night, in order to allow your cognitive abilities to rest and be ready for the next day.
It’s also important that your bedroom is free of any loud noises or distractions to keep you from achieving a full night’s rest. So don’t forget to turn off your TV and all of your lights before going to bed.
5. Exploit The Effect Of Music
The next time you hit that afternoon wall where you just want to crawl into bed for a nap, put on your headphones and speakers and listen to some music!
Sound is known to affect us in ways that are commonly overlooked, such as our ability to remain aware and it can even impact our ability to function.
Even if you’re busy at the office, just throw on a little bit of music with your headphones on and jam out to your favorite songs while completing your daily tasks. This is easily one of the fastest ways to boost your energy and wake up your mind.