Sugar is something your body naturally craves and sometimes it feels there is no getting away from it. Even though sugar is downright addictive, it’s also very damaging to any diet that you are trying to do.
Sugar clings to your body, it also increases fat production which is very difficult to get rid of.
Many people don’t realize quite how harmful sugar actually can be. When you are trying to diet sugar cravings are completely normal but they still might drive you nuts.
So read on to learn a little more about your body and how to stop this need for sugar once and for all.
Why does the body need sugar?
There are different types of sugar and PROCESSED sugar is what you should be avoiding. There are also natural sugars present in many foods and these should be eaten in moderation to experience the necessary benefits associated with them.
Natural sugars are also otherwise known as complex carbohydrates and they are essential in giving your body nutrients and also regulating blood sugar levels. Glucose is an energy source in the body and it’s derived from sugar.
When you consume sugar, you will feel an INSTANT energy boost in addition to energy stored for later use during the day.
The glucose in your body is converted into energy which allows you to partake in your day to day activity with ease. While processed sugars should be avoided, it is actually important that you consume natural sugars found in fruits, milk and other products.
Why does your body crave sugar?
When you start a new diet with all the best intentions, you are likely to start craving sugar and this is because you NEED it from a nutritional point of view.
Sugar cravings can sometimes seem out of control however and if this happens to you, it could be because of a lack of essential nutrients in your body.
In addition to natural sugars, you should ensure you are consuming enough protein and fat during your day to day life. It is also important to stay hydrated, drinking plenty of water throughout the day, to help stop intense sugar cravings.
Although usually normal, really strong sugar cravings could be an indicator of something more serious going on with your body like the menopause, thyroid failure or too much adrenaline. If you feel like you could be suffering from something else, it’s best to consult your doctor.
How to stop sugar cravings
One way to stop the intense desire for sugar is to simply eat a balanced diet and don’t deprive yourself of anything.
Banning sugary foods completely is not a good idea and could do more harm than good. You should also make sure that you are getting enough sleep every night because clarity of mind will help you learn how to control your cravings and say no.
Exercise (even in the comfort of your own home) on a regular basis is also important, this will put you in a happier mood and will see you naturally make healthier food choices.
It’s important that you are aware of the fact that natural sugars are good for your body.
Make sure you are feeding your body well with everything you should be to help avoid sugar cravings. Take the mentioned steps today and you will soon notice a big difference.