You hear over and over again how important eating vegetables is to losing weight. If you like vegetables then YES, eating them will work in your favor in regards to weight loss.
Vegetables have low calorie content and they are also very nutritious, so this is why they are ideal for those trying to lose weight.
I recommend trying different vegetables and also cooking them in different ways before you decide they are wrong for you. However, there are other ways that you can lose weight and these include the following.