11 Symptoms You May Have Prediabetes

1. You are overweight or obese.

It’s probably no surprise, but carrying too many excess pounds, especially around the middle, is a major risk factor for all sorts of health complications, including prediabetes.

You can start to turn the tide by making small, sustainable changes to your diet, like cutting out sodas, not eating after dinner, or adding more vegetables to your meals.

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